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Why Air Purifiers Are Not Always The Answer To Indoor Air Quality Problems Air purifier filters are not always the answer to air quality problems.Solving the problem is a much better approach than masking the symptom. Quit Smoking Through Hypnosis You have seen and heard the warnings. You know what smoking is doing to your lungs. Herbal Medicine: An Ounce Of Prevention In recent years the issue of Alternative Healing has taken the medical world by storm.A 2004 government survey concluded that more than one third of adults use some form of alternative medicine and healing. Hidden Benefits of Reflexology The holistic therapy of reflexology has been used over the years to promote physical health and wellbeing in many thousands of people from all walks of life, but there is also a subtler aspect to its benefits that can be applied to the more vulnerable amongst us, to expand awareness and enhance everyday living.When a client asked if she could bring her sister, who had learning disabilities, for a reflexology treatment with me, I was only too glad to concur. Exercise: Tai Chi for Mind, Body, and Spirit The practice of Tai Chi combines flowing movement and breathing techniques with mental and spiritual awareness to bring about a workout that benefits the mind, body, and soul. If you are experiencing a lot of stress in your life, then you may benefit from joining a Tai Chi class in your local area, or even getting a book or video from the library and learning the movements on your own at home. Constipation: A Serious Health Concern How often do you go to the bathroom and have a bowel movement? I realize that this question may seem odd, but it the most basic sign of good digestive health. Over 95% of health problems start in the digestive system and constipation is certainly a culprit in many of these maladies. How to Protect Your Family Against the Coming Pandemic Most dictionaries define pandemic as "an epidemic that is geographically widespread; occurring throughout a region or even throughout the world."Recently, Klaus Stohr, the coordinator of the global infuenza program at the World Health Organization predicted a bird flu pandemic that would take more lives than the Spanish Flu of 1918 wherein 20-to-40 million perished. Alternative Medicine vs Conventional Medicine - Pt 2 In Part 1 we discussed the fact that alternative medicine (so called) was being used in ancient times long before conventional medicine came on the scene. 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